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Pineapple Cactus Smoothie
Nopales (cactus paddles) are incredibly anti-inflammatory. And believe it or not, they taste good too!! My Chinese Medicine doctor recommends nopales to those suffering from rheumatoid arthritis and other inflammatory conditions. She once told me that her...
Meditation for Brain Health
We all know that meditation is good for us. Really, really good. Neuroscience research has come out with study after study showing the benefits meditation has on our sleep, our immune systems, depression and anxiety, brain health, and more. So…why doesn’t EVERYONE...
Yoga Showed Me that the Answers to My Problems Lie Within Myself (INTERVIEW)
We all have a journey, don’t we? My journey has been health related. My good friend, Kaysha Patel, has a journey of her own that began with a high powered career in New York and ended with finding herself during a year long travel through Asia. Ten years ago,...
When you share your dirty little secret, you’ll find that you’re not alone
Everywhere I go, people tell me intimate details about their bowel movements, rashes, indigestion, chronic fatigue, migraines, autoimmune diseases, and other chronic health conditions. Why is this? Am I emitting a special aura that penetrates into people’s beings...
My Recovery Timeline Through Eczema and TSW
MY RECOVERY TIMELINE THROUGH ECZEMA AND TSW Thank you for reading about my journey through eczema and Topical Steroid Withdrawal (TSW). I’d like to give a special shout out to all the TSW warriors out there who are going through this simply awful experience and I...
Using Steroid Creams on My Hands Affected the Health of My Eyes
The optician at my eye doctor’s office was floored... The remarkable improvement in my vision over the course of the past 12 months led him to ask me…..what in the world have you been doing this past year to result in such drastically improved vision? “What in the...
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THE CALL TO SOAR:
I am incredibly honored to be one of the nine contributing authors in The Call to Soar!
These women have incredible journeys to share and every reader will feel some personal connection to the stories in this book. My chapter goes into detail on my own healing journey through eczema and Topical Steroid Withdrawal. The back cover states it perfectly by saying, “The authors of this book are teachers and healers who have been called by the divinity within all of us to face their greatest fears. Their stories reveal the answers they discovered and the healing they experienced as they faced obstacles on the path to greater meaning.”
